Stretch marks on the body occur when the skin is stretched very quickly as a result of a sudden weight gain or a rapid growth spurt. These scars can appear on the body as a result of puberty, pregnancy, obesity, or weight training. This sudden stretching can cause tearing and damage in the dermal layers, resulting in visible scarring.
Stretch marks are nasty stimulating to all eyes. They actually stand on the path of self-confidence of people. And even in some cases, they prevent people from socializing. They are not physically harmful, but emotionally and psychologically. Stretch marks are scars and purple stripes that generally appear in the arms, the abdomen, buttocks, breasts, and hips.
Watch This Video To Know How To Get Rid Of Stretch Marks
Tips To Getting Rid Of Stretch Marks
The good thing is there are ways to eliminate these unsightly stretch marks. You can try these natural remedies to remove stretch marks.
Remove Them With Cocoa Butter
Using natural cocoa butter as a treatment for stretch marks is an excellent way to remove them holistically. Cocoa butter is highly lubricating and can penetrate deep into the skin’s layers to treat these pesky blemishes. Cocoa butter should be applied to affected skin areas three times per day and thoroughly massaged.
Use Aloe Vera
Aloe vera gel is another natural folk remedy that has been proven to effectively lubricate the skin and help it to heal scarring. It is an anti-inflammatory, antiseptic and topical analgesic that aids in skin repair as well as skin defense.
Start Using Vitamin E
Liquid vitamin E improves the skin’s elasticity and helps it to regenerate faster. Applying this will allow the skin to repair itself and remove stretch mark scars more quickly.
Water is the fastest and most effective way to lessen the appearance of stretch marks. The properly hydrated skin is softer and more flexible, which makes your skin look more toned and eliminates some of the stretch marks. Staying hydrated will also help prevent new stretch marks from forming. Drink more than 10 cups of water every day to keep your skin hydrated and lessen the appearance of stretch marks.
Do Some Massage Therapy
Yet another outstanding remedy for how to remove stretch marks involves the use of massage techniques. The massaging action works in several different ways. It improves circulation and blood flow to the surface of the skin which in turn allows nutrients such as antioxidants and fatty acids to reach the skin to prevent and repair damage caused by toxins and free radical molecules. Massage also helps to break down fat cells and the scar tissue that forms in the skin.
Exfoliate Your Skin
Exfoliating the skin on a regular basis is a tip no one should ignore. Wash the area several times a day using an exfoliating cleanser such as tree tea oil and apply it with a sponge or brush that will aid in removing a thin layer of skin from the affected parts of the body. This removes dead skin cells and detritus from the skin and will also begin to extract scar tissue. This method works effectively but it could be some weeks before a visible result is seen.
Change Your Diet
Healthy skin is dependent on a healthy body so, in order to remove stretch marks effectively and dare I say, a permanently nutritious diet that contains lots of foods with fatty acids and antioxidants in them needs to be eaten. Coldwater fish, items made from whole grains, and fresh vegetables and fruits are good examples of these kinds of foods. Any foods that are natural and known to be good for the skin are recommended.
Since stretch marks are marked by skin damage, coconut oil could help heal the appearance quickly. Coconut oil also prevents stretch marks and hence, expecting mothers are advised to massage the abdomen with some coconut oil to keep the bay healing. Applying virgin coconut oil to stretch marks every day can remove some of their red appearances. Except that you are allergic to coconuts, this oil is considered safe.
Potatoes are rich in starch and are full of other skin-lightening enzymes that help to lighten scars and blemishes that are there on the skin.
How To Use Potato Juice To Get Rid Of Stretch Marks
-Grate a potato finely and extract juice by squeezing it.
-Apply the juice over the stretch marks.
-Let it dry for 30 minutes and wash off with cold water.
-Regular application of potato juice will reduce the visibility of stretch marks and give you spotless, healthy-looking skin.
Apply Specialized Anti-Stretch Mark Creams
There are many different kinds of gels, lotions, and creams available as a way to remove stretch marks from the body. The most effective of these creams contain holistic ingredients that help the skin to become more flexible and supple. Some examples of these ingredients are the naturally produced body protein collagen, elastin, vitamins A, C, and E, rosehip oil, jojoba oil, and emu oil.