What Is Acne
Acne is a common skin disease that affects an estimated 85% of people at some point in their lives. It is a skin condition that can affect both men and women. While acne, also known as blemishes, blackheads, whiteheads, pimples, or cysts, is most common during puberty and adolescence if you’re thinking that you’ve passed your teens and can now look forward to a pimple-free life, think again. Acne can, in fact, affect people of all age groups. Blame it on hormonal fluctuations, especially during puberty and pregnancy, medications containing corticosteroids, oral contraceptive pills, a diet high in refined sugars or carbohydrates, or stress.
Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest, and upper arms. Acne that appears on your face can affect your self-esteem and, over time, can cause permanent physical scars.
According to the American Academy of Dermatology, acne is the most common cutaneous condition in the US, although acne is not a deadly threatening condition, it can be painful, especially when it is serious. This can also cause emotional distress. Acne that appears on your face can affect your self-esteem and, over time, can cause permanent physical scars.
Causes Of Acne
Acne can be caused by or aggravated by a variety of factors, including:
- Genetics.
- Hormonal Fluctuations especially around the time of a woman’s period, puberty, and pregnancy
- Medications Containing Corticosteroids
- Clothing and headgear like hats and sports helmets.
- Oral Contraceptive Pills
- Air pollution and certain weather conditions especially high humidity.
- Diet High In refined sugars or carbohydrates
- Stress.
- Picking at acne sores.
- Using oily or greasy personal care products.
Watch This Video To Know How To Get Rid Of Acne Scar
How To Get Ride Of Acne Scar Naturally
With hundreds of acne-fighting products on the market, it can be hard to figure out just what acne cure is right for you. When faced with a breakout, people are often quick to turn to harsh products in the hopes of getting clear, blemish-free skin. There are various ways to get rid of acne. Try a few of these natural and simple home remedies.
Aloe Vera
Aloe Vera is recommended in many guides on how to get rid of acne. It not only cools the skin, making you feel good, but it reduces the redness and inflammation of pimples and also removes the skin’s oiliness.
Honey
Apart from being delicious, honey is an antibiotic that makes it ideal for getting rid of acne. Another advantage is its stickiness, which helps remove excess impurities and dirt from the skin. Honey can be utilized by simply making a simple mask. Before rinsing it off with warm water, allow the mixture to sit for roughly 10 minutes.
Go Swimming
For those who have a swimming pool, try to go for a swim once in a while. Chlorine is well known for drying out the skin, which is good when you want to get rid of acne. Always be certain to properly moisturize the rest of your skin and also condition your hair to prevent damage.
Tomato Slice Mask
It is known that tomatoes renew the skin that has been damaged by acne. By slicing the tomato and applying it to your face, you get an immediate healing treatment that will restore your skin to your normal condition and without problems in a short time.
Healthier Diet
You don’t need to turn into a health nut, but you will want to eat foods that’ll help repair, defend, and nourish your skin. This includes fruits & veggies, fatty fish & fish oils, specific kinds of lean meats, walnuts (and other good types of nuts), and other natural foods. The majority of folks are not aware of this, but their diet alone can fight, protect against, and clear away acne; and that applies to acne scars as well.
Cucumber
It works as an anti-inflammatory and that is why many people use cucumber slices to fight against inflated eyes. They can also help get rid of acne and help reduce angry redness. Simply make a dough by combining the finely grated cucumber with 2 to 3 teaspoons of lemon juice and apply it to your skin. Leave for 10 to 15 minutes before washing.
Toothpaste
If you have that mammoth pimple that you want to take care of as quickly as possible then toothpaste is the best option for you. Toothpaste is more effective in getting rid of acne because it contains silica. It’s best used after ice. For this reason, toothpaste has been known to be an effective remedy for getting rid of acne. Simply apply some to the area that is affected before going to sleep and then wash it off when you wake up.
Stop popping
As gratifying and tempting as it might be at the time, it’s the worst possible thing one could do. At first, it inflames the area which means that it can result in scarring. Secondly, popping causes bacteria to enter your skin and cause infection. Popping can result in more pimples.
Never Rub Your Face With A Towel
Never rub your face with a towel to dry, because it’s bad for the skin prone to acne. Instead, you can dry your face with a clean towel, or you can of course ventilate with your hands to dry your face.
Drinking-Water
Drinking a lot of water every day will help get rid of blemishes and keep you hydrated.
Exercise
You can not forget the exercise for this is important. Yes, I know, no pleasure, but you should really do it. The increase in blood flow helps remove toxins and hormones faster. It does not take a huge workout. Just suffice to sweat and could take place 3 or 4 times a week. This is really a great way to get rid of acne scars by exorcising toxins.
Olive Oil
The application of olive oil to the affected area is a very effective method in the treatment of acne at home because olive oil is a substantial part of a natural acne cure and an effective healing substance. It improves the condition of the skin and reduces acne scars. Rub the oil on the affected areas of the skin every day. Olive oil has moisturizing properties that soften the skin, reduce the size of acne scars, and get rid of acne naturally.
